Qi Gong course in Obertraubling: exercise and relaxation for everyone

Qi Gong course in Obertraubling: exercise and relaxation for everyone

The city of Obertraubling invites everyone interested to a new Qi Gong course, which has the motto “Get going with Qi Gong”. This course runs from September 25th to November 6th, 2024, with breaks during holidays and public holidays. The courses begin daily at 9 a.m. and end at 10 a.m. in the Obertraubling parish hall. No prior registration is required, making it easy to participate spontaneously.

Qi Gong is a traditional Chinese practice that combines movement, breathing and meditation. These exercises are not only good for physical fitness but also promote mental well-being. Participants can look forward to a relaxing yet invigorating experience, suitable for both beginners and advanced users.

Details about the course

The course is led by experienced teachers who help participants learn the basics of Qi Gong and improve their technique. The exercises are gentle and can be adapted to individual needs, so everyone can learn at their own pace. The atmosphere in the parish hall is friendly and welcoming, which helps all participants feel comfortable.

For further information and details about the course content, those interested can use the attached PDF link. There you will also find additional information about the specific exercises and the course sequence. The city of Obertraubling is looking forward to welcoming many new faces to the course and working together on the health and well-being of the participants.