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Qi Gong course in Obertraubling: relaxation and exercise for everyone
A Qi Gong course will take place in the Obertraubling parish hall from September 25th to November 6th, 2024. No registration required.
Qi Gong course in Obertraubling: relaxation and exercise for everyone
The city of Obertraubling invites everyone interested to get going with a new Qi Gong course. This course will take place from September 25th to November 6th, 2024, every Wednesday from 9:00 a.m. to 10:00 a.m. in the parish hall. No prior registration is required, making it easy to participate spontaneously.
Qi Gong is a traditional Chinese practice that balances body and mind. The exercises are gentle and promote mobility and general well-being. Whether you have experience or are new to this form of exercise, everyone is welcome to discover the benefits of Qi Gong.
Details about the course
The course is conducted in a relaxed environment that allows participants to focus on their breathing and movements. The sessions are designed to be suitable for both beginners and advanced learners. The trainer will adapt the exercises to ensure each participant has the best possible experience.
Participation is free and no special previous knowledge is required. The city government encourages anyone interested in a healthy lifestyle to try this course. It's a great opportunity to meet new people and do something good for your own health at the same time.
For further information, those interested can download the attached flyer, which contains detailed information about the course content and the trainer. The flyer is available on the official website of the city of Obertraubling.