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Yoga on the chair: Healthy and active for seniors in Griesbach”
The yoga course “Yoga on the Chair” for seniors starts on October 9th in the “Sonnenblick” house in Griesbach. Registration in the seniors' office.
Yoga on the chair: Healthy and active for seniors in Griesbach”
A new yoga course is being launched in the heart of Mähring, which is specially designed for seniors and people with physical limitations. Called “Yoga on a Chair,” this course offers an excellent opportunity to promote your own health and well-being without having to rely on the floor or a mat.
The exercises carried out as part of this course all take place on a chair. This means that even those who have difficulty sitting down or getting up can actively participate. This type of yoga is not only gentle, but also very effective in increasing flexibility and general well-being.
Course details and registration
The course begins on Wednesday, October 9th, in the “Sonnenblick” house in Griesbach. Participants can look forward to an hour of relaxing and revitalizing exercises starting at 10:00 a.m. The course will be led by Kura M. Schöne, an experienced health practitioner and yoga teacher, who will guide the participants with a lot of commitment and specialist knowledge.
Those interested have the opportunity to register directly at the Mähring Senior Citizens' Office. Karin Achatz is available to answer questions and register. She can be reached by phone at 0151/72723552 or by email at karin.achatz@maehring.de.
This course provides a valuable opportunity to stay active while strengthening community. The combination of exercise and social interaction can be a welcome change in everyday life for many seniors.