Aqua-Fit in Hahnbach: Register now for the new fitness program!

Aqua-Fit in Hahnbach: Register now for the new fitness program!

On Monday, November 3rd, 2025, the “Aqua – Fit in the Afternoon” courses begin in the Hahnbach indoor swimming pool, which are designed as effective fitness and endurance training in the water. The course times are daily from 2:15 p.m. to 3:00 p.m., and participants can look forward to a total of 10 dates. The course leader, Susanne Werthner, will lead the group. Participation fees are 78.00 euros, including entry to the indoor swimming pool, which corresponds to 3.00 euros per appointment.

Registration can be done online via the website www.vhs-as.de or by telephone at the Hahnbach market administration on 09664/913417 (Ms. Lederer) and 09664/913418 (Mr. Weiß). You can also contact the public order office by email at ORDORDSamt@hahnbach.de. The indoor swimming pool is located on Herbert-Falk-Str. 7, Hahnbach.

Benefits of Aqua Fitness

Aqua fitness is enjoying growing popularity and in recent years has developed from a sport for seniors to a diverse offering for all age groups. This form of training combines endurance and strength training as well as stretching and relaxation exercises. You benefit from the joint-friendly properties of the water, which makes this sport particularly suitable for people who are overweight, seniors and beginners. This is also highlighted by the AOK, which recommends aqua fitness as a gentle and effective way to strengthen muscles and improve endurance. AOK reports

The water buoyancy reduces body weight and thus relieves pressure on the joints, which makes the exercises particularly pleasant. The water pressure also promotes blood circulation and strengthens the cardiovascular system. Aqua fitness can also help with rehabilitation measures and promote mobility. Aqua fitness is an effective sport, especially when it comes to losing weight and building muscle. Popular formats include aqua jogging, aqua step and aqua fit fight. Barmer points out

Who is Aqua Fitness suitable for?

The exercises in a group environment promise not only physical fitness, but also a relaxing atmosphere. Aqua Fitness is ideal for people with joint and spine problems as well as expectant mothers. The sport is particularly effective because the water resistance and the cool environment increase calorie consumption and therefore act as a real calorie killer. However, people suffering from certain pre-existing medical conditions, such as a recent heart attack or acute herniated disc, are advised to consult a doctor before beginning exercise.

Overall, the “Aqua – Fit in the Afternoon” course is an excellent opportunity to increase your fitness and at the same time make new social contacts. Anyone interested should register soon to secure their place in this attractive course.