Safe and independent: Lecture for seniors in Sulzbach-Rosenberg!

Safe and independent: Lecture for seniors in Sulzbach-Rosenberg!

The senior citizens' advisory board of the city of Sulzbach-Rosenberg invites you onThursday, January 22, 2026, to5:00 p.mfor an informative lecture entitled “Live at home for as long as possible”. This takes place in the large town hall and offers a valuable opportunity for older citizens to gain insights into the topic of security and independence in their own living space. The speaker Claudia Fritsch, specialist advisor at Johanniter-Unfall-Hilfe e. V., will present targeted tips and strategies that make it easier for older people to live safely and independently.

The lecture will focus in particular on age-related changes, preventing falls and ways to improve living space. In addition, information about home emergency calls is covered, which can be crucial to getting help quickly in an emergency. No registration is required to take part in the event.

Fall prevention in old age

Fall prevention plays an important role, especially for older people who often struggle with health problems. According to a report by WDR, it is important to have your eyesight and hearing checked regularly, as these factors contribute significantly to balance and mobility. Experts recommend having a hearing and vision test every two to three years. Not only visual acuity, but also the field of vision should be tested in order to minimize the risk of falls.

In addition, checking medication is essential. Age-related changes in the body can cause medications to produce inappropriate effects such as dizziness. A visit to your family doctor can help to optimize the tolerability of the prescribed medication. According to Clemens Becker, overdose is often reported, which also poses risks.

Practical tips for avoiding falls

Room design also plays a crucial role in fall prevention. Safety-enhancing measures such as handrails on stairs, handles in bathrooms and better lighting should be considered. WDR emphasizes that ergonomic adjustments, such as adding additional handles, can help avoid dangerous situations. Another note is that an occupational therapist can check the living space to identify potential risks.

Despite the challenges that come with aging, regular exercise is crucial for health. Numerous studies, such as those by Cameron ID et al. (2018) and Lee J et al. (2021), show that long-term exercise programs can significantly reduce the risk of falls. Activities that promote balance are particularly effective in preventing injuries.

The Seniors' Advisory Council event underlines the importance of informing older people about their options and offering them support in order to lead a self-determined life. Further information can be found on the websites of SURO here, WDR here and health information here.