Discover the secrets of the forest pool! Senior Advisory Board invites you!

Discover the secrets of the forest pool! Senior Advisory Board invites you!

On September 16, 2025, the senior citizens' advisory board of the city of Sulzbach-Rosenberg invites you to a special event. The visit to the forest pool will take place on Thursday, September 25, 2025, at 10:00 a.m. in front of the main entrance to the forest pool. Alfons Ostler, master pool operator, will inform the participants about news and new technology in the forest pool. No prior registration is required and participation is free. The event will be held even in bad weather, so participants can look forward to an informative day. Suro.City reports that ...

In recent years, the concept of forest bathing, also known as Shinrin Yoku, has become particularly beneficial for seniors. Forest bathing not only promotes general well-being, but also enables a deeper connection with nature. It is recommended to use this relaxing method at least once a week. The slow movements in the forest and the conscious perception of flora and fauna contribute effectively to stress management. Many seniors report an improvement in their mood and an increase in energy after forest bathing experiences. Goldene-Senioren.de draws attention to the fact that...

The benefits of forest bathing

Forest bathing offers a variety of health benefits. Scientific studies show that it strengthens the immune system and supports mental health. Through connection with nature, mindfulness and targeted sensory perception - be it through bird song or the various smells - participants can reduce stress and improve their quality of life. In particular, terpenes, the scents of trees, have been found to have positive effects on psychological well-being. Not only do trees boost mood, but they can also have a calming effect and help ease depression. NDR describes that ...

Forest bathing should take about two hours to complete and should be practiced regularly. Easily accessible paths and quiet routes are an advantage for seniors. Adjusting the duration and possibly using a walking stick can also be helpful. When preparing, it is important to wear comfortable, weather-appropriate clothing, as well as sturdy shoes and enough water. The integration of forest bathing experiences into everyday life can be supported by regular breaks in nature.

Going forest bathing together not only promotes social interaction, but also motivates participants to explore nature together. The mindfulness exercises and slow movements make forest bathing a sensual experience that appeals to all the senses and contributes to long-term health.