Free courses for pregnant women: focus on health for mother and child

Free courses for pregnant women: focus on health for mother and child

This year, the focus is on women's health, and the State Ministry for Health, Care and Prevention has chosen the theme "Women - visible & healthy". This topic highlights the unique health needs of women at different stages of life, with a particular focus on pregnancy. In order to support expectant mothers during this important time, the health regions plus of the Augsburg and Aichach-Friedberg districts have launched an exciting range of courses.

The free course entitled “Exercise and nutrition for the expectant mother and her baby” aims to promote the well-being of both the pregnant woman and her unborn children. In these courses, participants learn how they can actively support their health during pregnancy. It's about gaining security, which is beneficial for your own health and that of your baby.

Course content and experts

The courses are led by Josefinum experts who work in the field of nutritional science, as well as by teachers from the University of Augsburg from the sports science department. These experts bring valuable knowledge and experience to offer pregnant women the best possible support. The concept of the courses was developed in collaboration with dedicated volunteers and healthcare professionals to ensure that the content is both informative and practical.

The initiative aims to empower women during their pregnancy and give them the tools they need to keep themselves and their baby healthy. Through exercise and a healthy diet, expectant mothers can not only promote their own health, but also have a positive influence on their child's development. This course offering is an important step in increasing the visibility and well-being of women in this special phase of life.